144 kcal
Energy from macronutrients
Carbs72%•21 g
Fat20%•6 g
Protein6%•2 g
Nutrition highlights
Good source of
Iron1.9 mg15%
Vitamin A56.25 mcg RAE8%
Calcium39.5 mg5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Saturated Fat5 g25%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 144kcal (5% DV) |
Macronutrients
Total Fat | 6 g(14% DV) |
Saturated Fat | 5 g(25% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 21 g(6% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 9 g(14% DV) |
Protein | 2 g(2% DV) |
Vitamins
Vitamin A | 56.25 mcg RAE(8% DV) |
Vitamin C | 0 mg(0% DV) |
Minerals
Calcium | 39.5 mg(5% DV) |
Iron | 1.9 mg(15% DV) |
Sodium | 158 mg(10% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Wheat flour, coconut oil, vegetable shortening (coconut oil, palm oil, vitamin E (antioxidant), sugar, skim milk powder, monocalcium phosphate), malt extract, iodized salt, enzymes (protease). Contains wheat and milk. Processed on the same equipment which handles soy and sulfite.
Allergens
Contains wheat and milk. Processed on the same equipment which handles soy and sulfite.
Images
