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Prepared and Processed / Packaged Snacks

M.Y. San SkyFlakes Crackers Fit (Crackers with Flaxseed)

Nutrition Label
1 serving = 25 grams
1 kcal

Energy from macronutrients

68%
20%
12%
Carbs68%•17 g
Fat20%•5 g
Protein12%•3 g

Nutrition highlights

Good source of
Iron1.9 mg15%
Vitamin A51.75 mcg RAE7%
Fiber1 g5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
1kcal (0.04% DV)

Macronutrients

Total Fat
5 g(11% DV)
Saturated Fat
2 g(10% DV)
Trans Fat
0 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
17 g(4% DV)
Dietary Fiber
1 g(5% DV)
Sugar
1 g(1% DV)
Protein
3 g(4% DV)

Vitamins

Vitamin A
51.75 mcg RAE(7% DV)
Vitamin C
0 mg(0% DV)

Minerals

Calcium
7.3 mg(0.97% DV)
Iron
1.9 mg(15% DV)
Sodium
150 mg(10% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients

Wheat flour, vegetable shortening (coconut oil, palm oil and vitamin E (antioxidant)), coconut oil, whey powder, ground flaxseed, sugar, iodized salt, sodium bicarbonate (raising agent), onion powder, garlic powder, natural and nature identical chicken flavor, flavor enhancers (disodium 5' - inosinate, disodium 5' - guanylate), yeast, natural meat flavor. Contains wheat and milk. Processed on the same equipment which handles soy and sulfite.

Allergens

Processed on the same equipment which handles soy and sulfite.

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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