373 kcal per 100 g
Carbs77%•69.8 g
Fat2%•2.6 g
Protein19%•17.5 g
Nutrition highlights
Good source of
Phosphorus345 mg49%
Vitamin B10.44 mg36%
Iron4.2 mg35%
Calcium201 mg26%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 373kcal (14% DV) |
Macronutrients
Total Fat | 2.6 g(6% DV) |
Total Carbohydrates | 69.8 g(20% DV) |
Protein | 17.5 g(24% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 335 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.44 mg(36% DV) |
Vitamin B2 | 0.24 mg(18% DV) |
Vitamin B3 | 1.4 mg NE(8% DV) |
Minerals
Calcium | 201 mg(26% DV) |
Iron | 4.2 mg(35% DV) |
Phosphorus | 345 mg(49% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C033
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
