94 kcal
Energy from macronutrients
Carbs71%•14.6 g
Fat12%•2.5 g
Protein15%•3.2 g
Nutrition highlights
Good source of
Vitamin D1.5 mcg30%
Vitamin B60.39 mg30%
Vitamin B120.74 mcg30%
Iron3.5 mg29%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 94kcal (3% DV) |
Macronutrients
Total Fat | 2.5 g(5% DV) |
Saturated Fat | 1.1 g(5% DV) |
Trans Fat | 0 g |
Cholesterol | 1.7 mg(0.57% DV) |
Total Carbohydrates | 14.6 g(4% DV) |
Dietary Fiber | 0.8 g(4% DV) |
Sugar | 10.9 g(17% DV) |
Protein | 3.2 g(4% DV) |
Vitamins
Vitamin C | 17.6 mg(25% DV) |
Vitamin D | 1.5 mcg(30% DV) |
Vitamin B2 | 0.37 mg(28% DV) |
Vitamin B3 | 4.3 mg NE(26% DV) |
Vitamin B6 | 0.39 mg(30% DV) |
Vitamin B12 | 0.74 mcg(30% DV) |
Minerals
Calcium | 205 mg(27% DV) |
Iron | 3.5 mg(29% DV) |
Phosphorus | 137 mg(19% DV) |
Sodium | 66 mg(4% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Milk powders (skimmed milk, whey), PROTOMALT Malt extract (barley, starch), sugar, vegetable oil, cocoa powder, minerals (calcium carbonate, dicalcium phosphate, disodium phosphate, iron pyrophosphate), Vitamins (C, B3, B6, B2, D, B12). Contains food allergens: milk and gluten
Allergens
milk and gluten
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