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Noodles, rice, fideos Nutrition Facts

Fideos
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 357kcal / 2530kcal (14%)

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Saturated Fat
0.11 g/ 20g (0.55%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.24 g
Total Carbohydrates
78.7 g/ 348g (22%)
Dietary Fiber
1.6 g/ 20g (8%)
Sugar
0.1 g/ 63g (0.16%)
free
Protein
9.6 g/ 71g (13%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.3 mg/ 1mg (25%)
source
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
2.7 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
19 mg/ 750mg (2%)
Iron
2.1 mg/ 12mg (17%)
Phosphorus
70 mg/ 700mg (10%)
Sodium
6 mg/ 1500mg (0.4%)
very low
What is this food?
AI-assisted
Noodles, rice, and fideos are carbohydrate-based staples (like pancit noodles, rice, and fideos). They’re usually eaten as the main energy part of a meal.
Why it matters to health
AI-assisted
These foods give your body energy because they’re high in carbohydrates. They also have a small amount of fiber (about 1.6 g per 100 g), which helps with fullness and digestion. On the other hand, they can be easy to overeat because they’re calorie-dense, and some noodle/rice dishes can become higher in sodium depending on how they’re cooked (sodium is low in plain form here, but sauces and seasonings can raise it). The good news: with the right portions and pairing with protein and vegetables, they fit well in a balanced Filipino eating pattern of 3 meals plus 1–2 snacks.
Healthier tips
AI-assisted
  • Use a portion guide: aim for about 1/4 to 1/3 of your plate for noodles/rice/fideos, then fill the rest with viand (protein) and vegetables.
  • Choose more filling add-ons: add chicken, fish, eggs, tofu, or beans, plus veggies (e.g., pechay, carrots, repolyo, kangkong).
  • Boost fiber: mix in vegetables or choose whole-grain options when available.
  • Watch the flavoring: go easy on salty sauces/seasonings; taste first before adding more.
  • If you’re having noodles, consider smaller servings and pair with a protein-heavy ulam to stay satisfied.
Common Filipino dishes
Pancit Canton, Pancit Bihon, Sotanghon Guisado, Arroz Caldo, Fideos with Meat Sauce
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.