Prepared and Processed / Instant Foods
Noodles, wheat, mami, fresh Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 73kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.2 g/ 42g (0.48%) low | ||||
| |||||
Total Carbohydrates | 10.9 g/ 348g (3%) | ||||
| |||||
Protein | 6.8 g/ 71g (9%) | ||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.02 mg/ 1mg (1%) |
Vitamin B3 | 0.7 mg NE/ 16mg NE (4%) |
Minerals
Calcium | 98 mg/ 750mg (13%) |
Iron | 3.5 mg/ 12mg (29%) source |
Phosphorus | 58 mg/ 700mg (8%) |
Sodium | 178 mg/ 1500mg (11%) |
Allergen Info
AI-assisted Wheat
Gluten
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted This is fresh mami-style noodles (wheat noodles). In a typical bowl, they mainly provide carbohydrates for energy, with some fiber and a small amount of sugar.
Why it matters to health
AI-assisted For everyday meals, mami noodles help fuel your day—especially if you pair them with protein (chicken, pork, tofu) and vegetables. In 100 g, it has about 10.9 g carbs and 0.8 g fiber, which can support better fullness and digestion. It also has some sodium (178 mg), so the overall sodium of your bowl will depend on the broth and toppings. The good part: when you add veggies and lean protein, you get a more balanced meal.
Healthier tips
AI-assisted - Balance your bowl: aim to include one palm of protein (chicken/tofu/egg) and at least 1–2 cups of vegetables (e.g., cabbage, carrots, pechay).
- Watch the broth: if the soup tastes very salty, use less seasoning or ask for a lighter broth.
- Portion matters: for a full meal, keep noodles as your main carb, then fill the rest with protein and veggies.
- Smart snack timing: if you eat mami as a snack, choose a smaller serving and pair with fruit or yogurt on the side.
Common Filipino dishes
Mami, Pancit Canton, Pancit Bihon, Sotanghon (glass noodles), La Paz Batchoy
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.