This container has 3 servings
Values below show what you would get from the whole container, based on the serving size multiplied by 3 servings.
420 kcal
Calories
7.5 g
Saturated Fat · 37% DV
140 kcal
Energy from macronutrients
Carbs75%•22 g
Fat17%•5 g
Protein6%•2 g
Nutrition highlights
Good source of
Fiber1 g5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 140kcal (5% DV) |
Macronutrients
Total Fat | 5 g(11% DV) |
Saturated Fat | 2.5 g(12% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 22 g(6% DV) |
Dietary Fiber | 1 g(5% DV) |
Sugars | 3 g |
Protein | 2 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Vitamin C | 0 mg(0% DV) |
Minerals
Calcium | 7.5 mg(1% DV) |
Iron | 0.48 mg(4% DV) |
Sodium | 60 mg(4% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
CORN, WHEAT, VEGETABLE OIL [PALM. ANTIOXIDANT (TBHQ)], RICE FLOUR, OAT FLOUR, CHEESE (WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, ENZYMES), BUTTER (CAM), DRY BUTTERMILK, SALT, NATURAL FLAVORS EMULSIFIER DISODIUM PHOSPHATE), COLORS (ANNATTO TURMERIC), ARTIFICIAL COLOR (SUNSET YELLOW FCF)], SUGAR FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), IODIZED SALT, SEASONING (NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, MALTODEXTRIN VITAMIN B2), SPICES AND ANTICAKING AGENTS (SILICON DIOXIDE, TRICALCIUM PHOSPHATE)
Allergens
CONTAINS WHEAT, OAT, MILK AND MILK PRODUCTS, MAY CONTAIN SOYBEAN PRODUCTS
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