This food is one serving
The values below show the total nutrition for this food.
1.1 g
Sugar · 1% DV
≈ ¼ tsp sugar
1.55 g
Sat. fat · 7% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
423 kcal
Energy from macronutrients
Carbs78%•73.8 g
Fat9%•9.1 g
Protein12%•11.4 g
Nutrition highlights
Good source of
Fiber10.9 g54%
Phosphorus355 mg50%
Calcium373 mg49%
Vitamin B36.2 mg NE38%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 423kcal (16% DV) |
Macronutrients
Total Fat | 9.1 g(21% DV) |
Saturated Fat | 1.55 g(7% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 5.97 g |
MUFA | 2.76 g |
PUFA | 3.21 g |
Total Carbohydrates | 73.8 g(21% DV) |
Dietary Fiber | 10.9 g(54% DV) |
Sugar | 1.1 g(1% DV) |
Protein | 11.4 g(16% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.45 mg(37% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 6.2 mg NE(38% DV) |
Minerals
Calcium | 373 mg(49% DV) |
Iron | 3.6 mg(30% DV) |
Phosphorus | 355 mg(50% DV) |
Sodium | 6 mg(0.4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A149
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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