Cereals and Grains / Whole Grains
Oats, quick-cooking, ckd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 60kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 1.1 g/ 42g (2%) low | ||||||
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Total Carbohydrates | 11 g/ 348g (3%) | ||||||
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Protein | 1.6 g/ 71g (2%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.06 mg/ 1mg (5%) |
Vitamin B2 | 0.14 mg/ 1mg (10%) |
Vitamin B3 | 1.2 mg NE/ 16mg NE (7%) |
Minerals
Calcium | 54 mg/ 750mg (7%) |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 50 mg/ 700mg (7%) |
Sodium | 3 mg/ 1500mg (0.2%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Quick-cooking oats (oatmeal). These are oats that cook faster and are usually eaten as a warm breakfast or snack.
Why it matters to health
AI-assisted Oats provide steady energy from carbohydrates, plus dietary fiber (about 1.4g per 100g) which can help you feel fuller and support healthy digestion. They also have a small amount of sugar (about 0.2g) and very low sodium (about 3mg), which is good for everyday meals. The fat is low (about 1.1g) and saturated fat is also low (about 0.22g), making oats a practical base for balanced eating. If you add sweet toppings (like condensed milk or lots of sugar), the overall sugar and calories can rise—so watch what you mix in.
Healthier tips
AI-assisted - For a balanced plate, pair oats with protein (milk, yogurt, or a side of eggs) to help you stay satisfied.
- Choose toppings wisely: add fresh fruit (banana, berries, mango in small portions) and a small amount of nuts or chia for extra fiber and crunch.
- Keep added sugar low; if you use sweeteners, start with a small amount and adjust.
- Portion guide for daily routine: aim for about 1/2 to 1 cup cooked oats per meal, then add protein and fruit for your next bite.
Common Filipino dishes
Overnight oats, Lugaw with oats (oat lugaw), Oatmeal with milk and banana, Oatmeal champorado-style (oats + cocoa, less sugar), Oat and peanut butter snack bowl
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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