60 kcal
Energy from macronutrients
Carbs80%•11 g
Fat8%•1.1 g
Protein11%•1.6 g
Nutrition highlights
Good source of
No get-enough nutrients meet the FAO source criteria for this serving.
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 60kcal (2% DV) |
Macronutrients
Total Fat | 1.1 g(2% DV) |
Saturated Fat | 0.22 g(1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.71 g |
MUFA | 0.31 g |
PUFA | 0.4 g |
Total Carbohydrates | 11 g(3% DV) |
Dietary Fiber | 1.4 g(6% DV) |
Sugar | 0.2 g(0.32% DV) |
Protein | 1.6 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.06 mg(5% DV) |
Vitamin B2 | 0.14 mg(10% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 54 mg(7% DV) |
Iron | 0 mg(0% DV) |
Phosphorus | 50 mg(7% DV) |
Sodium | 3 mg(0.2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A150
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
