150 kcal
Energy from macronutrients
Carbs71%•20 g
Fat21%•6 g
Protein7%•2 g
Nutrition highlights
Good source of
Fiber1 g5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 150kcal (5% DV) |
Macronutrients
Total Fat | 6 g(14% DV) |
Saturated Fat | 3 g(15% DV) |
Cholesterol | 4.9 mg(1% DV) |
Trans Fat | 0 g |
Total Carbohydrates | 20 g(5% DV) |
Sugar | 7 g(11% DV) |
Dietary Fiber | 1 g(5% DV) |
Protein | 2 g(2% DV) |
Minerals
Sodium | 115 mg(7% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Oats, Wheat, Sugar, Palm Oil, Corn Starch, Glucose Syrup, Whey Powder, Anhydrous Milk Fat, Milk Powder, Natural and Artificial Flavors, lodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate), Egg Powder, Maltodextrin, Soy Lecithin (Emulsifier), Cinnamon Powder, and Antioxidants (Tocopherol, TBHQ (added to oil to retard rancidity).
Allergens
Contains Oats, Wheat, Milk, Eggs, and Soy Made on Equipment and/or Facility that also processes Crustacean, Fish, Peanuts, and Tree Nuts.
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