45 kcal
Energy from macronutrients
Carbs40%•3.9 g
Fat13%•1.28 g
Protein46%•4.43 g
Nutrition highlights
Good source of
Iron4.43 mg36%
Calcium110.25 mg14%
Vitamin B10.16 mg13%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium661.5 mg44%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 45kcal (1% DV) |
Macronutrients
Total Fat | 1.28 g(3% DV) |
Saturated Fat | 0.33 g(1% DV) |
Cholesterol | 26.25 mg(8% DV) |
Unsaturated Fat | 0.63 g |
MUFA | 0.17 g |
PUFA | 0.46 g |
Total Carbohydrates | 3.9 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 4.43 g(6% DV) |
Vitamins
Vitamin A | 82.5 mcg RAE(11% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.16 mg(13% DV) |
Vitamin B2 | 0.15 mg(11% DV) |
Vitamin B3 | 1.28 mg NE(7% DV) |
Minerals
Calcium | 110.25 mg(14% DV) |
Iron | 4.43 mg(36% DV) |
Phosphorus | 57.75 mg(8% DV) |
Sodium | 661.5 mg(44% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G089
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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