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Aquatic Foods

Oyster, dried

Talaba, tuyo
PhilFCT
1 serving = 100 grams
355 kcal

Energy from macronutrients

31%
10%
58%
Carbs31%•24.9 g
Fat10%•7.9 g
Protein58%•46 g

Nutrition highlights

Good source of
Phosphorus524 mg74%
Calcium319 mg42%
Vitamin B34.7 mg NE29%
Iron3.1 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium802 mg53%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

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Calories
355kcal (14% DV)

Macronutrients

Total Fat
7.9 g(18% DV)
Saturated Fat
2.63 g(13% DV)
Unsaturated Fat
2.63 g
MUFA
0.33 g
PUFA
2.3 g
Total Carbohydrates
24.9 g(7% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
46 g(64% DV)

Vitamins

Vitamin A
119 mcg RAE(17% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.09 mg(7% DV)
Vitamin B2
0.09 mg(6% DV)
Vitamin B3
4.7 mg NE(29% DV)

Minerals

Calcium
319 mg(42% DV)
Iron
3.1 mg(25% DV)
Phosphorus
524 mg(74% DV)
Sodium
802 mg(53% DV)
Source & Notes
Source: Philippine Food Composition Tables: G188
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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