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Aquatic Foods

Oyster, window pane, meat

Kapis, laman
PhilFCT
1 serving = 100 grams
119 kcal

Energy from macronutrients

11%
5%
83%
Carbs11%•3.3 g
Fat5%•1.4 g
Protein83%•23.3 g

Nutrition highlights

Good source of
Iron17.3 mg144%
Phosphorus257 mg36%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium467 mg31%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
119kcal (4% DV)

Macronutrients

Total Fat
1.4 g(3% DV)
Saturated Fat
0.37 g(1% DV)
Cholesterol
29 mg(9% DV)
Unsaturated Fat
0.69 g
MUFA
0.19 g
PUFA
0.5 g
Total Carbohydrates
3.3 g(0.95% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
23.3 g(32% DV)

Vitamins

Vitamin A
95 mcg RAE(13% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.02 mg(1% DV)
Vitamin B2
0.11 mg(8% DV)
Vitamin B3
1.4 mg NE(8% DV)

Minerals

Calcium
110 mg(14% DV)
Iron
17.3 mg(144% DV)
Phosphorus
257 mg(36% DV)
Sodium
467 mg(31% DV)
Source & Notes
Source: Philippine Food Composition Tables: G090
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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