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Recipe nutrition is an estimate

This recipe was created using Juan Nutrisyon’s Recipe Creator. Nutrient values are currently calculated by adding together the nutrients from all ingredients and may not account for changes during cooking, such as water loss, oil absorption or loss, final cooked yield, and nutrient retention.

The Recipe Creator is being updated to account for these factors and improve recipe nutrient estimates.

Prepared and Processed / Cooked Meals from Fresh Ingredients

paksiw na isda

Community Recipe
1 serving = 558 grams2 servings
384 kcal per 558 gCalories from Fat: 134.5kcal per 558 g
16%
20%
62%
Carbs16%•12.69 g
Fat20%•14.94 g
Protein62%•47.05 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
384kcal (15% DV)

Macronutrients

Total Fat
14.94 g(35% DV)
Saturated Fat
3.7 g(18% DV)
Cholesterol
110.99 mg(36% DV)
Unsaturated Fat
9.73 g
Trans Fat
0 g
Total Carbohydrates
12.69 g(3% DV)
Dietary Fiber
2.68 g(13% DV)
Sugar
3.45 g(5% DV)
Protein
47.05 g(66% DV)

Vitamins

Vitamin A
306.05 mcg RAE(43% DV)
Beta-carotene
84.86 µg
Alpha-carotene
0.12 µg
Beta-cryptoxanthin
0.25 µg
Retinol
0 µg
Vitamin C
15.98 mg(22% DV)
Vitamin D
0 mcg(0% DV)
Vitamin E
0.01 mg AT(0.1% DV)
Vitamin K
1.64 mcg(2% DV)
Phylloquinone
1.64 µg
Dihydrophylloquinone
0 µg
Vitamin B1
0.11 mg(9% DV)
Vitamin B2
0.26 mg(19% DV)
Vitamin B3
18.03 mg NE(112% DV)
Vitamin B5
0.01 mg(0.28% DV)
Vitamin B6
0 mg(0.23% DV)
Vitamin B9
0.17 mcg DFE(0.04% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
171.12 mg(22% DV)
Copper
0.03 mg(3% DV)
Iron
3.94 mg(32% DV)
Magnesium
7.06 mg(2% DV)
Manganese
0.13 mg(5% DV)
Phosphorus
495.75 mg(70% DV)
Potassium
56.42 mg(2% DV)
Selenium
0.11 µg(0.28% DV)
Sodium
1131.21 mg(75% DV)
Zinc
0.04 mg(0.55% DV)

Others

Lactose
0 g
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Recipe Source
Panlasang Pinoy
Added by: juan20
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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