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Vegetables / Leafy Greens

Papaya, young lvs, boiled

PhilFCT
1/2 cup (cooked) = 45 grams
30.15 kcal per 45 g
62%
7%
30%
Carbs62%•4.28 g
Fat7%•0.54 g
Protein30%•2.07 g

Nutrition highlights

Good source of
Vitamin C107 mg152%
Calcium238 mg31%
Vitamin B20.38 mg29%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
30kcal (1% DV)

Macronutrients

Total Fat
0.54 g(1% DV)
Cholesterol
0 mg(0% DV)
Total Carbohydrates
4.28 g(1% DV)
Protein
2.07 g(2% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
4581 µg
Vitamin C
48.15 mg(68% DV)
Vitamin B1
0.02 mg(1% DV)
Vitamin B2
0.17 mg(13% DV)
Vitamin B3
0.54 mg NE(3% DV)

Minerals

Calcium
107.1 mg(14% DV)
Iron
0.59 mg(4% DV)
Phosphorus
29.25 mg(4% DV)
Sodium
0.9 mg(0.06% DV)
Source & Notes
Source: Philippine Food Composition Tables: D156
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Papaya, young lvs
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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