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Aquatic Foods

Parrot fish, daisy

Isdang loro
PhilFCT
1 serving = 100 grams
84 kcal

Energy from macronutrients

1%
98%
Fat1%•0.4 g
Protein98%•20 g

Nutrition highlights

Good source of
Phosphorus154 mg22%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
84kcal (3% DV)

Macronutrients

Total Fat
0.4 g(0.95% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
20 g(28% DV)

Vitamins

Vitamin A
110 mcg RAE(15% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.04 mg(3% DV)
Vitamin B3
2.4 mg NE(15% DV)

Minerals

Calcium
27 mg(3% DV)
Iron
0.4 mg(3% DV)
Phosphorus
154 mg(22% DV)
Sodium
103 mg(6% DV)
Source & Notes
Source: Philippine Food Composition Tables: G091
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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