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Aquatic Foods

Parrot fish, daisy, dried

Isdang loro, daing
PhilFCT
1 serving = 100 grams
242 kcal

Energy from macronutrients

1%
98%
Fat1%•0.6 g
Protein98%•59.2 g

Nutrition highlights

Good source of
Vitamin B312.1 mg NE75%
Phosphorus435 mg62%
Calcium399 mg53%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium8616 mg574%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
242kcal (9% DV)

Macronutrients

Total Fat
0.6 g(1% DV)
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
59.2 g(83% DV)

Vitamins

Vitamin A
70 mcg RAE(10% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.02 mg(1% DV)
Vitamin B2
0.01 mg(0.77% DV)
Vitamin B3
12.1 mg NE(75% DV)

Minerals

Calcium
399 mg(53% DV)
Iron
2.1 mg(17% DV)
Phosphorus
435 mg(62% DV)
Sodium
8616 mg(574% DV)
Source & Notes
Source: Philippine Food Composition Tables: G189
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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