Herbs and Spices / Fresh Herbs
Parsley lvs Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 65% | |
| Calories | 58kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0.9 g/ 42g (2%) low | ||||||
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Total Carbohydrates | 8.4 g/ 348g (2%) | ||||||
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Protein | 4 g/ 71g (5%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 117 mg/ 70mg (167%) high |
Vitamin B1 | 0.17 mg/ 1mg (14%) |
Vitamin B2 | 0.18 mg/ 1mg (13%) |
Vitamin B3 | 0.9 mg NE/ 16mg NE (5%) |
Minerals
Calcium | 264 mg/ 750mg (35%) high |
Iron | 1.8 mg/ 12mg (15%) |
Phosphorus | 46 mg/ 700mg (6%) |
Sodium | 72 mg/ 1500mg (4%) low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Parsley leaves (parsley lvs). It’s a leafy herb used as a flavoring and garnish in many meals.
Why it matters to health
AI-assisted Parsley adds fiber (about 4.2 g per 100 g), which helps keep your digestion regular and supports fullness. It also brings low calories (about 58 kcal per 100 g), so you can add more flavor without adding much energy. The carbs and sugar are relatively low for a leafy herb, and it has some sodium (about 72 mg), so it’s best to avoid over-salting when you’re already using other salty ingredients.
Healthier tips
AI-assisted Use parsley as a finishing herb for rice, soups, stews, and grilled dishes to boost taste and fiber. Aim to include it in at least 1 meal per day (or more if you like it) as part of your usual 3 meals plus 1–2 snacks. If you’re watching sodium, keep the seasoning light and let the herbs do the work. For better balance, pair herb-heavy dishes with a proper portion of protein (fish, chicken, tofu) and a reasonable serving of rice or other carbs.
Common Filipino dishes
Sinigang, Tinola, Chicken Afritada, Menudo, Ginisang gulay, Pancit
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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