This food is one serving
The values below show the total nutrition for this food.
1.1 g
Sugar · 1% DV
≈ ¼ tsp sugar
72 mg
Sodium · 4% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
58 kcal
Energy from macronutrients
Carbs63%•8.4 g
Fat6%•0.9 g
Protein30%•4 g
Nutrition highlights
Good source of
Vitamin C117 mg167%
Calcium264 mg35%
Fiber4.2 g21%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 58kcal (2% DV) |
Macronutrients
Total Fat | 0.9 g(2% DV) |
Saturated Fat | 0.15 g(0.75% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.48 g |
MUFA | 0.34 g |
PUFA | 0.14 g |
Total Carbohydrates | 8.4 g(2% DV) |
Dietary Fiber | 4.2 g(21% DV) |
Sugar | 1.1 g(1% DV) |
Protein | 4 g(5% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 1550 µg |
Vitamin C | 117 mg(167% DV) |
Vitamin B1 | 0.17 mg(14% DV) |
Vitamin B2 | 0.18 mg(13% DV) |
Vitamin B3 | 0.9 mg NE(5% DV) |
Minerals
Calcium | 264 mg(35% DV) |
Iron | 1.8 mg(15% DV) |
Phosphorus | 46 mg(6% DV) |
Sodium | 72 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D159
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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