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Legumes, Nuts, and Seeds  / Nuts

Peanut w/o skin Nutrition Facts

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PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 617kcal / 2530kcal (24%)

Macronutrients

Total Fat
49.5 g/ 42g (117%)
Saturated Fat
6.31 g/ 20g (31%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
40.19 g
Total Carbohydrates
17.1 g/ 348g (4%)
Dietary Fiber
8.6 g/ 20g (43%)
high
Sugar
4.8 g/ 63g (7%)
Protein
25.8 g/ 71g (36%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.28 mg/ 1mg (23%)
source
Vitamin B2
0.11 mg/ 1mg (8%)
Vitamin B3
12.9 mg NE/ 16mg NE (80%)
high

Minerals

Calcium
67 mg/ 750mg (8%)
Iron
2.7 mg/ 12mg (22%)
source
Phosphorus
376 mg/ 700mg (53%)
high
Sodium
18 mg/ 1500mg (1%)
very low
Allergen Info
AI-assisted
Peanuts
What is this food?
AI-assisted
Peanuts without skin (usually roasted). It’s a nutrient-dense nut that provides mostly healthy fats, plus some protein and fiber.
Why it matters to health
AI-assisted
Peanuts can help you feel full because they have fiber (8.6g per 100g) and healthy fats. The saturated fat is present (6.31g per 100g), so it’s best to keep portions reasonable, especially if you’re watching heart health. They also have carbohydrates (17.1g) and sugar (4.8g), but the main strength is fiber and fats. Sodium is low (18mg), which is good for everyday snacking.
Healthier tips
AI-assisted
For daily eating (3 meals + 1–2 snacks), peanuts work best as a snack add-on rather than a “main” food. Aim for a small portion (about 1 small handful), and pair with fruit or yogurt to balance your snack. Choose unsalted or lightly salted versions when possible. If you’re using peanuts in dishes, measure the amount—peanuts are calorie-dense, so portion control helps you stay on track.
  • Snack idea: peanuts + sliced apple/banana
  • Meal idea: add a small spoonful of peanut sauce to veggies or lean protein
Common Filipino dishes
Pancit Palabok, Kare-kare, Ginataang Halo-halo, Peanut brittle, Dinuguan with peanut sauce
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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