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Vegetables / Leafy Greens

Pechay lvs

1 serving = 100 grams
PhilFCT
22 kcal

Energy from macronutrients

50%
7%
41%
Carbs50%•2.6 g
Fat7%•0.4 g
Protein41%•2.1 g

Nutrition highlights

Good source of
Vitamin C44 mg62%
Potassium342 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
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Calories
22kcal (0.87% DV)

Macronutrients

Total Fat
0.4 g(0.95% DV)
Saturated Fat
0.05 g(0.25% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.22 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.19 g
Total Carbohydrates
2.6 g(0.75% DV)
Dietary Fiber
1.2 g(6% DV)
Sugar
0.9 g(1% DV)
Protein
2.1 g(2% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
1637 µg
Vitamin C
44 mg(62% DV)
Vitamin B1
0.05 mg(4% DV)
Vitamin B2
0.1 mg(7% DV)
Vitamin B3
0.8 mg NE(5% DV)

Minerals

Calcium
93 mg(12% DV)
Iron
1.5 mg(12% DV)
Phosphorus
32 mg(4% DV)
Potassium
342 mg(17% DV)
Sodium
13 mg(0.87% DV)
Zinc
0.5 mg(7% DV)
Source & notes
Source: Philippine Food Composition Tables: D160
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Pechay lvs, boiled
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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