60 kcal
Energy from macronutrients
Carbs47%•6.4 g
Fat8%•1.2 g
Protein43%•5.8 g
Nutrition highlights
Good source of
Vitamin C41 mg58%
Calcium274 mg36%
Vitamin B10.37 mg30%
Iron3.5 mg29%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 60kcal (2% DV) |
Macronutrients
Total Fat | 1.2 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 6.4 g(1% DV) |
Protein | 5.8 g(8% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 9495 µg |
Vitamin C | 41 mg(58% DV) |
Vitamin B1 | 0.37 mg(30% DV) |
Vitamin B2 | 0.3 mg(23% DV) |
Vitamin B3 | 1.8 mg NE(11% DV) |
Minerals
Calcium | 274 mg(36% DV) |
Iron | 3.5 mg(29% DV) |
Phosphorus | 60 mg(8% DV) |
Sodium | 5 mg(0.33% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D165
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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