Vegetables / Allium Vegetables
Pepper, sweet/bell, long, green, boiled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 71% | |
| Calories | 32kcal / 2530kcal (1%) low |
Macronutrients
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbohydrates | 6.4 g/ 348g (1%) | ||||||
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Protein | 0.9 g/ 71g (1%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 37 mg/ 70mg (52%) high |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.03 mg/ 1mg (2%) |
Vitamin B3 | 0.9 mg NE/ 16mg NE (5%) |
Minerals
Calcium | 16 mg/ 750mg (2%) |
Iron | 0.6 mg/ 12mg (5%) |
Phosphorus | 24 mg/ 700mg (3%) |
Sodium | 2 mg/ 1500mg (0.13%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Boiled sweet/bell or long green pepper (green pepper), served as a vegetable.
Why it matters to health
AI-assisted Green peppers are low in calories and provide dietary fiber (helps you feel full and supports healthy digestion). They also add carbohydrates and natural sweetness with relatively low sodium (about 2 mg per 100 g), which is helpful if you’re watching salt intake. The small amount of fat is minimal, and cholesterol is zero. If you’re cooking with sauces or adding salty ingredients, the overall sodium can go up—so it’s best to keep the seasonings light.
Healthier tips
AI-assisted - Use as a side vegetable for your 3 meals (e.g., add to ulam or mix into viand).
- Keep the cooking simple: boil, steam, or stir-fry with minimal oil and light seasoning.
- If you’re adding to dishes like sinigang or ginisa, taste first and go easy on bagoong, patis, and salty broth.
- For snacks, pair with a balanced meal plan: have fruit or yogurt as snacks, and let peppers stay part of your meal vegetables.
Common Filipino dishes
Sinigang na baboy with green pepper, Ginataang gulay with green pepper, Pinakbet with green pepper, Kare-kare with green pepper, Chopsuey with bell pepper, Beef bistek with green pepper
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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