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Vegetables  / Allium Vegetables

Pepper, sweet/bell, round, green Nutrition Facts

Sili, sweet/bell, bilog, berde/sili taban
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 82%
Calories 28kcal / 2530kcal (1%)
low

Macronutrients

Total Fat
0.2 g/ 42g (0.48%)
low
Saturated Fat
0.07 g/ 20g (0.35%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.08 g
Total Carbohydrates
5.6 g/ 348g (1%)
Dietary Fiber
2 g/ 20g (10%)
Sugar
2.8 g/ 63g (4%)
Protein
0.9 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
108 mg/ 70mg (154%)
high
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
22 mg/ 700mg (3%)
Sodium
8 mg/ 1500mg (0.53%)
very low
What is this food?
AI-assisted
This is sweet/bell pepper (green), a crunchy, sweet-tasting vegetable.
Why it matters to health
AI-assisted
Green bell pepper adds fiber (helps keep you full and supports healthy digestion) and low calories (about 28 kcal per 100 g). It also has some natural sugar (2.8 g) and very low sodium (8 mg), which makes it a good choice for everyday meals. Its small amount of fat is minimal, and cholesterol is zero—so it fits well when building balanced plates.
Healthier tips
AI-assisted
  • Add it to your 3 meals and also to 1–2 snacks (e.g., sliced pepper with yogurt or hummus).
  • Pair it with a protein (fish, chicken, tofu, eggs) and a carb (rice, bread, or potatoes) for better meal balance.
  • For snacks, try 1–2 cups of sliced pepper instead of sugary snacks.
  • If you’re cooking, lightly sauté or stir-fry with less oil, and keep sauces moderate.
Common Filipino dishes
Pork Sinigang with vegetables, Ginataang Gulay, Chicken Stir-fry (Ginisang Manok), Beef Caldereta, Pancit Canton, Vegetable Lumpia
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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