This food is one serving
The values below show the total nutrition for this food.
2.8 g
Sugar · 4% DV
≈ ¾ tsp sugar
28 kcal
Energy from macronutrients
Carbs83%•5.6 g
Fat2%•0.2 g
Protein13%•0.9 g
Nutrition highlights
Good source of
Vitamin C108 mg154%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 28kcal (1% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.07 g(0.35% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.08 g |
MUFA | 0.01 g |
PUFA | 0.07 g |
Total Carbohydrates | 5.6 g(1% DV) |
Dietary Fiber | 2 g(10% DV) |
Sugar | 2.8 g(4% DV) |
Protein | 0.9 g(1% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 170 µg |
Vitamin C | 108 mg(154% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.5 mg NE(3% DV) |
Minerals
Calcium | 16 mg(2% DV) |
Iron | 0.4 mg(3% DV) |
Phosphorus | 22 mg(3% DV) |
Sodium | 8 mg(0.53% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D170
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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