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Prepared and Processed  / Canned Vegetables

Pickles, mixed Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 163kcal / 2530kcal (6%)

Macronutrients

Total Fat
3.1 g/ 42g (7%)
Saturated Fat
0.51 g/ 20g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.83 g
Total Carbohydrates
33.5 g/ 348g (9%)
Dietary Fiber
1.6 g/ 20g (8%)
Sugar
29.2 g/ 63g (46%)
Protein
0.2 g/ 71g (0.28%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
70 mg/ 750mg (9%)
Iron
0.8 mg/ 12mg (6%)
Phosphorus
6 mg/ 700mg (0.86%)
Sodium
732 mg/ 1500mg (48%)
What is this food?
AI-assisted
Pickles, mixed (about 100g). It’s usually a mix of vegetables soaked in a brine (often vinegar and salt), giving it a tangy-sour taste.
Why it matters to health
AI-assisted
Pickles can add fiber (about 1.6g per 100g) which helps with fullness and regular digestion. They also have very small fat (about 3.1g) and no cholesterol. However, mixed pickles are typically high in sodium (about 732mg per 100g) and also high in sugar (about 29.2g per 100g), which can add up if you eat them often or in large portions. Choosing pickles as a side (not a main) helps you enjoy the flavor while keeping your daily balance for meals and snacks.
Healthier tips
AI-assisted
  • Use pickles as a side topping (small servings) for meals like rice, ulam, or sandwiches.
  • Pair with fiber-rich foods (vegetables, legumes, whole grains) to support better fullness.
  • If you’re watching salt, rinse pickles briefly and drain well before eating.
  • Since pickles can be sweet and salty, keep them to occasional servings—especially if you also eat other salty items (instant noodles, processed meats, chips) in the same day.
  • For a balanced day: aim for 3 full meals plus 1–2 snacks, and treat pickles as part of the meal’s flavor, not the main snack.
Common Filipino dishes
Paksiw na isda with pickles, Tocino with pickles, Burger steak with pickles, Fried chicken with pickles, Egg salad sandwich with pickles
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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