Fruits / Canned Fruits
Pineapple, slice, cnd Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Calories | 119kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 0.8 g/ 42g (1%) low | ||||||
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Total Carbohydrates | 27.5 g/ 348g (7%) | ||||||
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Protein | 0.4 g/ 71g (0.56%) | ||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 7 mg/ 70mg (10%) |
Vitamin B1 | 0.12 mg/ 1mg (10%) |
Vitamin B2 | 0.01 mg/ 1mg (0.77%) |
Vitamin B3 | 0.3 mg NE/ 16mg NE (1%) |
Minerals
Calcium | 12 mg/ 750mg (1%) |
Iron | 0 mg/ 12mg (0%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Sodium | 1 mg/ 1500mg (0.07%) free |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Pineapple slices (canned). It’s a sweet fruit used as a snack or dessert topping.
Why it matters to health
AI-assisted Pineapple gives vitamin and fiber support (it has about 1.1 g fiber per 100 g), which can help you feel full and support healthy digestion. It also has natural sugars (about 23.2 g sugar per 100 g), so it’s best to watch portion size—especially if it’s canned, since the syrup can add extra sweetness. On the plus side, it’s low in fat (about 0.8 g) and very low sodium (about 1 mg), making it a lighter sweet option compared with many desserts.
Healthier tips
AI-assisted - For snacks, aim for a small bowl portion (about 1/2 cup) and pair it with protein like yogurt or milk to help balance your meal.
- If it’s canned, drain the syrup and rinse quickly if you can, then use the fruit as-is.
- Use pineapple to sweeten without overdoing sugary drinks—choose water or unsweetened tea alongside.
- Keep it part of your day’s rhythm: 3 full meals + 1–2 snacks, so pineapple fits as a snack rather than replacing meals.
- Enjoy it in moderation—no food is strictly bad; it’s the portion and frequency that matter.
Common Filipino dishes
Pineapple juice, fruit salad (nata de coco with pineapple), pineapple upside-down cake, sweet and sour pork (with pineapple), hamonado (pineapple-based), pineapple in buko salad
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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