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Sugars and Sweets  / Confectionery

Polvoron Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 469kcal / 2530kcal (18%)

Macronutrients

Total Fat
16.4 g/ 42g (39%)
Saturated Fat
10.17 g/ 20g (50%)
Cholesterol
65 mg/ 300mg (21%)
Unsaturated Fat
5.19 g
Total Carbohydrates
73.6 g/ 348g (21%)
Dietary Fiber
1.2 g/ 20g (6%)
Sugar
46.2 g/ 63g (73%)
Protein
6.8 g/ 71g (9%)

Vitamins

Vitamin A
5.25 mcg RAE/ 700mcg RAE (0.75%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.21 mg/ 1mg (17%)
source
Vitamin B2
0.17 mg/ 1mg (13%)
Vitamin B3
2 mg NE/ 16mg NE (12%)

Minerals

Calcium
68 mg/ 750mg (9%)
Iron
3.9 mg/ 12mg (32%)
source
Phosphorus
93 mg/ 700mg (13%)
Sodium
194 mg/ 1500mg (12%)
What is this food?
AI-assisted
Polvoron is a sweet Filipino dessert made from toasted ground peanuts and/or other nuts, mixed with milk and sugar, then pressed into small pieces. It’s usually eaten as a snack or dessert, especially during holidays.
Why it matters to health
AI-assisted
Polvoron is energy-dense, so a small serving can add a lot of calories quickly. It also has high sugar (about 46 g per 100 g) and higher saturated fat (about 10 g per 100 g), which can be a concern if eaten often or in large portions. On the other hand, it provides healthy fats and some protein from nuts, and it has a little fiber (about 1.2 g). It also contains sodium (about 194 mg per 100 g) and cholesterol (about 65 mg per 100 g), so it’s best to enjoy it in a balanced way within your daily meals and snacks.
Healthier tips
AI-assisted
  • Keep portions small: Treat polvoron as a dessert/snack, not a main food. For example, have 1–2 small pieces, then pair it with fruit or plain yogurt if you want something more filling.
  • Balance the rest of the day: If you’ll have polvoron, choose lighter snacks for the other snack time (e.g., banana, kamote, or a glass of milk) and keep your main meals well-portioned.
  • Watch frequency: Enjoy it occasionally (like during holidays) rather than daily, so sugar and saturated fat don’t add up.
  • Choose smarter pairings: Pair with water or unsweetened tea/coffee instead of extra sweet drinks.
Everything in moderation—polvoron can fit into your routine when you manage portion and frequency.
Common Filipino dishes
Polvoron, Leche flan, Bibingka, Halo-halo, Sansrival
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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