46.9 kcal
Energy from macronutrients
Carbs76%•7.36 g
Fat16%•1.64 g
Protein7%•0.68 g
Nutrition highlights
Good source of
Iron0.39 mg3%
Vitamin B10.02 mg1%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 47kcal (1% DV) |
Macronutrients
Total Fat | 1.64 g(3% DV) |
Saturated Fat | 1.02 g(5% DV) |
Cholesterol | 6.5 mg(2% DV) |
Unsaturated Fat | 0.52 g |
MUFA | 0.45 g |
PUFA | 0.07 g |
Total Carbohydrates | 7.36 g(2% DV) |
Dietary Fiber | 0.12 g(0.6% DV) |
Sugar | 4.62 g(7% DV) |
Protein | 0.68 g(0.96% DV) |
Vitamins
Vitamin A | 10.5 mcg RAE(1% DV) |
Beta-carotene | 8.8 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.02 mg(1% DV) |
Vitamin B3 | 0.2 mg NE(1% DV) |
Minerals
Calcium | 6.8 mg(0.91% DV) |
Iron | 0.39 mg(3% DV) |
Phosphorus | 9.3 mg(1% DV) |
Sodium | 19.4 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: M040
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
