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Meat and Poultry  / Processed Meats

Pork ball, wrapped Nutrition Facts

Pork wonton/Pork siomai
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 298kcal / 2530kcal (11%)

Macronutrients

Total Fat
16.7 g/ 42g (39%)
Saturated Fat
4.9 g/ 20g (24%)
Cholesterol
48 mg/ 300mg (16%)
Unsaturated Fat
7.1 g
Total Carbohydrates
26.4 g/ 348g (7%)
Dietary Fiber
0.6 g/ 20g (3%)
Sugar
1.2 g/ 63g (1%)
Protein
10.5 g/ 71g (14%)

Vitamins

Vitamin A
0.6 mcg RAE/ 700mcg RAE (0.09%)
Vitamin C
1 mg/ 70mg (1%)
Vitamin B1
0.39 mg/ 1mg (32%)
high
Vitamin B2
0.29 mg/ 1mg (22%)
source
Vitamin B3
4.8 mg NE/ 16mg NE (30%)
source

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
1.4 mg/ 12mg (11%)
Phosphorus
228 mg/ 700mg (32%)
high
Potassium
139 mg/ 2000mg (6%)
Sodium
291 mg/ 1500mg (19%)
Zinc
1.2 mg/ 7mg (18%)
source
What is this food?
AI-assisted
Pork ball, wrapped (like a pork meatball wrapped in a thin layer/breading).
Why it matters to health
AI-assisted
This food is mainly a protein source, which helps with muscle repair and keeping you full between meals. It also has carbohydrates from the wrapping/breading, so it can add energy for your day. However, it’s relatively higher in saturated fat (4.9 g per 100 g) and sodium (291 mg per 100 g), which can add up if you eat it often or in large portions. The fiber is low (0.6 g), so pairing it with vegetables and other high-fiber foods helps balance your plate. Cholesterol is also present (48 mg), so it’s best to enjoy it as part of a balanced meal rather than as a frequent “main” every day.
Healthier tips
AI-assisted
  • For your 3 meals + 1–2 snacks routine, treat this as a snack or part of a meal, not the only food on your plate.
  • Pair it with non-starchy vegetables (e.g., lettuce, cucumber, cabbage, carrots) and/or a side of fruit to improve fiber and micronutrients.
  • Choose a smaller serving and add more filling, lower-sodium sides like steamed veggies or a simple salad.
  • If it’s fried or heavily sauced, go for lighter cooking when possible (baked/air-fried) and use less salty sauces.
  • Balance the rest of the day: if you have this, keep other snack choices lighter (e.g., yogurt, fruit, or nuts in small portions).
Common Filipino dishes
Pork ball (meatball) in sauce, Embutido, Siomai, Bola-bola, Pork lumpia
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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