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Meat and Poultry  / Exotic Meats

Pork belly, seasoned, roasted Nutrition Facts

Baboy liempo, litson
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 99%
Calories 385kcal / 2530kcal (15%)

Macronutrients

Total Fat
31.6 g/ 42g (75%)
Saturated Fat
12.44 g/ 20g (62%)
Cholesterol
96 mg/ 300mg (32%)
Unsaturated Fat
13.07 g
Total Carbohydrates
4.1 g/ 348g (1%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0.3 g/ 63g (0.48%)
free
Protein
21 g/ 71g (29%)

Vitamins

Vitamin A
0.6 mcg RAE/ 700mcg RAE (0.09%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.31 mg/ 1mg (25%)
source
Vitamin B2
0.31 mg/ 1mg (23%)
source
Vitamin B3
6.3 mg NE/ 16mg NE (39%)
high

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
1.4 mg/ 12mg (11%)
Phosphorus
286 mg/ 700mg (40%)
high
Potassium
255 mg/ 2000mg (12%)
Sodium
350 mg/ 1500mg (23%)
Zinc
2.5 mg/ 7mg (38%)
high
What is this food?
AI-assisted
Pork belly that’s seasoned and roasted. It’s a rich, fatty cut of pork, usually served as a main viand or part of a meal.
Why it matters to health
AI-assisted
This food is high in calories (385 kcal per 100g) and fat (31.6g), including saturated fat (12.44g). It also has cholesterol (96mg) and sodium (350mg), which can add up if you eat it often or in large portions. On the positive side, it provides protein, which helps you stay full and supports muscle maintenance—especially helpful when you’re having 3 full meals plus 1–2 snacks a day. To balance it, pair it with fiber-rich vegetables and choose smaller portions so your overall fat and sodium intake stay reasonable.
Healthier tips
AI-assisted
  • Portion first: Aim for a smaller serving (about 1/4–1/3 of your usual viand plate), especially if you’re also eating salty sides.
  • Balance the plate: Add plenty of non-starchy veggies (like kangkong, pechay, ampalaya, or mixed salad) to support digestion and fullness.
  • Watch sodium: Go lighter on salty sauces (soy-based dips, bagoong, extra seasoning) and choose less salty sides.
  • Choose smarter pairings: Pair with steamed rice or smaller rice portions, and include a fruit or yogurt snack if you need something sweet.
  • Frequency: Keep it occasional rather than everyday, and vary your protein sources (fish, chicken, tofu, beans).
Common Filipino dishes
Lechon kawali, Pork belly sisig, Crispy pata, Adobo with pork belly, Bagnet
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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