juan nutrisyon logo
Meat and Poultry  / Exotic Meats

Pork belly, seasoned, roasted, skin and visible fat removed Nutrition Facts

Baboy liempo, litson, walang balat at taba
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 69%
Calories 299kcal / 2530kcal (11%)

Macronutrients

Total Fat
22.6 g/ 42g (53%)
Saturated Fat
8.22 g/ 20g (41%)
Cholesterol
101 mg/ 300mg (33%)
Unsaturated Fat
8.44 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Protein
24 g/ 71g (33%)

Vitamins

Vitamin A
0.65 mcg RAE/ 700mcg RAE (0.09%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.25 mg/ 1mg (20%)
source
Vitamin B2
0.25 mg/ 1mg (19%)
source
Vitamin B3
5.1 mg NE/ 16mg NE (31%)
high

Minerals

Calcium
8 mg/ 750mg (1%)
Iron
1.4 mg/ 12mg (11%)
Phosphorus
232 mg/ 700mg (33%)
high
Potassium
301 mg/ 2000mg (15%)
Sodium
364 mg/ 1500mg (24%)
Zinc
3.2 mg/ 7mg (49%)
high
What is this food?
AI-assisted
Roasted pork belly (seasoned), with the skin and visible fat removed. It’s a rich protein food, but it still has a good amount of fat even after trimming.
Why it matters to health
AI-assisted
Pork belly provides protein to support muscle and keep you full. However, it’s also higher in saturated fat (8.22 g per 100 g) and sodium (364 mg per 100 g), plus it has cholesterol (101 mg). Eating it often or in large portions can make it harder to keep saturated fat and sodium within your daily limits. Since it has no carbohydrates and no fiber, it works best when paired with fiber-rich sides (like vegetables) and balanced meals.
Healthier tips
AI-assisted
  • Portion first: aim for a smaller serving (e.g., about 1/2 cup cooked or roughly 50–75 g) especially if you eat it with rice.
  • Balance the plate: add non-starchy vegetables (e.g., pechay, kangkong, broccoli) and include a fiber source (like a side salad or vegetables).
  • Watch the salt: if the seasoning is salty, reduce extra dipping sauces (like toyo with calamansi, bagoong, or soy-based sauces).
  • Frequency: enjoy it occasionally, not every day—spread it across the week while keeping your daily meals varied (fish, chicken, eggs, beans).
  • Pair smartly for snacks: if you have pork belly at lunch or dinner, choose lighter snacks later (fruit, yogurt, or nuts in small portions).
Common Filipino dishes
Lechon kawali, Crispy pata, Pork belly sisig, Pork belly adobo, Lechon manok with sides
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.