Meat and Poultry
Pork blood Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 55kcal / 2530kcal (2%) |
Macronutrients
Total Fat | 0 g/ 42g (0%) low | ||||
Total Carbohydrates | 2.1 g/ 348g (0.6%) | ||||
| |||||
Protein | 11.6 g/ 71g (16%) | ||||
Vitamins
Vitamin A | 2 mcg RAE/ 700mcg RAE (0.29%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.01 mg/ 1mg (0.83%) |
Vitamin B2 | 0.01 mg/ 1mg (0.77%) |
Vitamin B3 | 0.5 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 9 mg/ 750mg (1%) |
Iron | 0.7 mg/ 12mg (5%) |
Phosphorus | 26 mg/ 700mg (3%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Pork blood is a protein-rich food made from pig blood, usually cooked (often as a stew or coagulated pieces) and eaten as part of a viand.
Why it matters to health
AI-assisted Pork blood can help support your daily protein needs, which is useful for building and repairing body tissues. It also has small amounts of carbs and natural sugars. Since it’s not a “vegetable” food, it’s best paired with fiber-rich sides (like vegetables) and balanced meals so you get more fullness and better overall nutrition. If you’re watching your cholesterol or heart health, keep portions reasonable and choose cooking methods that don’t add too much oil or salty sauces.
Healthier tips
AI-assisted - Enjoy it as a protein side—aim for a portion that fits your meal (about a palm-sized serving for adults), then fill the rest of your plate with vegetables and rice or other carbs.
- Pair with non-starchy veggies (e.g., kangkong, pechay, ampalaya, okra) to add fiber and help balance the meal.
- Go easy on salty condiments and fatty toppings; choose lighter cooking (stewed, simmered) over very oily preparations.
- Since you already have 3 full meals plus 1–2 snacks, don’t make pork blood a daily snack—use it a few times a week as part of variety.
Common Filipino dishes
Dinuguan (pork blood stew), Blood sausage (dinuguang/longganisa-style blood), Pinakbet with blood topping, Pork blood with garlic and vinegar, Pork blood adobo-style
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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