juan nutrisyon logo

Pork, ground

USDA FoodData Central
1 serving = 100 grams
299 kcal per 100 gCalories from Fat: 190.8kcal per 100 g
44%
55%
Fat44%•21.2 g
Protein55%•26.9 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
299kcal (11% DV)

Macronutrients

Total Fat
21.2 g(50% DV)
Saturated Fat
7.39 g(36% DV)
Unsaturated Fat
12.99 g
MUFA
9.95 g
PUFA
3.04 g
Trans Fat
0 g
Cholesterol
96 mg(32% DV)
Total Carbohydrates
0 g(0% DV)
Sugar
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Protein
26.9 g(37% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Retinol
0 µg
Vitamin C
0 mg(0% DV)
Vitamin D
0.5 mcg(10% DV)
Vitamin E
0.44 mg AT(4% DV)
Vitamin K
0 mcg(0% DV)
Phylloquinone
0 µg
Vitamin B1
0.35 mg(29% DV)
Vitamin B2
0.46 mg(35% DV)
Vitamin B3
8.5 mg NE(53% DV)
Vitamin B6
0.53 mg(40% DV)
Vitamin B9
4 mcg DFE(1% DV)
Vitamin B12
0.96 mcg(40% DV)

Minerals

Calcium
20 mg(2% DV)
Copper
0.04 mg(4% DV)
Iron
1.15 mg(9% DV)
Magnesium
22 mg(9% DV)
Phosphorus
219 mg(31% DV)
Potassium
342 mg(17% DV)
Selenium
43.2 µg(113% DV)
Sodium
395 mg(26% DV)
Zinc
2.52 mg(38% DV)
Source & Notes
Source: USDA FoodData Central: 2705863
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.

Have a question or can't find what you're looking for?

Join the Juan Nutrisyon Community to suggest foods, share feedback, and talk about nutrition with other users.

Join the community
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find the project useful or believe in what we're building, you can help support its continued development by clicking on the button below.