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Meat and Poultry

Pork heart Nutrition Facts

Baboy puso
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 116kcal / 2530kcal (4%)

Macronutrients

Total Fat
5.3 g/ 42g (12%)
Saturated Fat
1.41 g/ 20g (7%)
Cholesterol
159 mg/ 300mg (53%)
Unsaturated Fat
2.6 g
Total Carbohydrates
0.6 g/ 348g (0.17%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
16.4 g/ 71g (23%)

Vitamins

Vitamin A
0.5 mcg RAE/ 700mcg RAE (0.07%)
Vitamin C
4 mg/ 70mg (5%)
Vitamin B1
0.22 mg/ 1mg (18%)
source
Vitamin B2
1.56 mg/ 1mg (120%)
high
Vitamin B3
5.2 mg NE/ 16mg NE (32%)
high

Minerals

Calcium
6 mg/ 750mg (0.8%)
Iron
1.5 mg/ 12mg (12%)
Phosphorus
139 mg/ 700mg (19%)
source
Sodium
99 mg/ 1500mg (6%)
low
What is this food?
AI-assisted
Pork heart is an organ meat (a type of lean-ish protein) commonly cooked as viand. In a 100g serving, it provides about 116 kcal and 5.3g total fat, with 0.6g carbs and no fiber.
Why it matters to health
AI-assisted
Pork heart is a good option when you need extra protein for muscle repair and satiety, especially for your 3 full meals and 1–2 snacks a day. It also has cholesterol (159mg) and saturated fat (1.41g), so it’s best to keep portions reasonable and not make it your everyday default. The good part: it’s low in carbs and has very little sugar, which makes it easier to fit into balanced meals. Sodium is relatively low at 99mg per 100g, but cooking methods (like salty sauces) can change the total.
Healthier tips
AI-assisted
  • Portion: Aim for about 1 palm-sized serving per meal, then balance the plate with 1–2 cups non-starchy vegetables (e.g., pechay, kangkong, ampalaya) and 1/2–1 cup rice depending on your activity.
  • Cook smarter: Try stew, ginisa with less oil, or grilled instead of deep-frying. Go easy on salty sauces.
  • Frequency: Include organ meat a few times a month rather than daily, and rotate with fish, chicken, eggs, tofu, and legumes.
  • Add fiber: Since it has 0g fiber, pair it with vegetables and fruit to support digestion.
Common Filipino dishes
Pork heart sinigang, Pork heart giniling, Pork heart adobo, Pork heart kare-kare, Pork heart sisig
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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