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Meat and Poultry  / Exotic Meats

Pork intestine, small Nutrition Facts

Baboy bitukang maliit
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 71kcal / 2530kcal (2%)

Macronutrients

Total Fat
2.3 g/ 42g (5%)
low
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
12.6 g/ 71g (17%)

Vitamins

Vitamin A
10.75 mcg RAE/ 700mcg RAE (1%)
Vitamin C
14 mg/ 70mg (20%)
source
Vitamin B1
0.17 mg/ 1mg (14%)
Vitamin B2
0.33 mg/ 1mg (25%)
source
Vitamin B3
2.9 mg NE/ 16mg NE (18%)
source

Minerals

Calcium
9 mg/ 750mg (1%)
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
150 mg/ 700mg (21%)
source
Sodium
107 mg/ 1500mg (7%)
low
What is this food?
AI-assisted
Pork intestine (small), a type of organ meat. It’s mainly a protein food with very little carbs and fiber.
Why it matters to health
AI-assisted
With about 2.3 g fat per 100 g and 71 kcal, pork intestine can fit into meals as a protein add-on. It has 0 g carbs and 0 g fiber, so it won’t help you feel full from fiber—pair it with vegetables and/or legumes for better balance. It also has 107 mg sodium per 100 g, so it’s best to watch how often and how salty the dish is (especially if it’s cooked with salty sauces).
Healthier tips
AI-assisted
  • Keep portions small and treat it as a protein side, not the whole meal.
  • Pair with non-starchy vegetables (e.g., kangkong, pechay, okra) and add fiber from brown rice, kamote, or beans if you’re having rice.
  • Choose cooking methods like stewing or grilling with less added salt; go easy on salty condiments.
  • For your daily pattern (3 meals + 1–2 snacks), include this in one meal, and balance the other meals with fish, eggs, chicken, tofu, or legumes.
Common Filipino dishes
Pork intestine (isaw), Dinuguan, Chicharon bulaklak, Kinilaw na bituka, Ginisang bituka
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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