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Meat and Poultry  / Exotic Meats

Pork intestine, small, bbq Nutrition Facts

Baboy bitukang maliit, bbq/Isaw baboy
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 318kcal / 2530kcal (12%)

Macronutrients

Total Fat
24.8 g/ 42g (59%)
Saturated Fat
11.9 g/ 20g (59%)
Cholesterol
747 mg/ 300mg (249%)
Unsaturated Fat
9.51 g
Total Carbohydrates
3 g/ 348g (0.86%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0.6 g/ 63g (0.95%)
Protein
20.6 g/ 71g (29%)

Vitamins

Vitamin A
2.5 mcg RAE/ 700mcg RAE (0.36%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.06 mg/ 1mg (5%)
Vitamin B2
0.31 mg/ 1mg (23%)
source
Vitamin B3
0.3 mg NE/ 16mg NE (1%)

Minerals

Calcium
27 mg/ 750mg (3%)
Iron
4.9 mg/ 12mg (40%)
high
Phosphorus
277 mg/ 700mg (39%)
high
Sodium
577 mg/ 1500mg (38%)
What is this food?
AI-assisted
Pork intestine (small), usually grilled or BBQ. It’s a protein-rich street food, but it’s also higher in fat and sodium.
Why it matters to health
AI-assisted
This food can help meet your daily protein needs, but in a 100g serving it’s also high in total fat (24.8g) and saturated fat (11.9g), with very high cholesterol (747mg) and sodium (577mg). Eating it often or in big portions may make it harder to keep your heart-healthy targets for saturated fat and salt. The good part: it has very low carbs (3g) and a small amount of sugar (0.6g), so it won’t spike your meal’s sugar much—but the main things to watch are fat, saturated fat, cholesterol, and sodium.
Healthier tips
AI-assisted
  • Have it as an occasional treat, not every day—especially if you also eat other fatty meats in the same week.
  • Keep portions small (for example, a few pieces or around 50–75g), then balance your plate with rice (small serving) plus lots of vegetables.
  • Choose BBQ with less salty sauce; ask for sauce on the side if possible.
  • Pair with fiber-rich sides (e.g., ensaladang gulay, at least 1–2 cups of veggies) to help your meal feel more filling.
  • For your daily pattern (3 full meals + 1–2 snacks), keep this as part of a meal, not a frequent snack—so you don’t stack up sodium and saturated fat.
Common Filipino dishes
Pork intestine BBQ (isaw), Dinuguan, Chicharon (pork rinds), Crispy pata, Sisig
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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