277 kcal
Energy from macronutrients
Carbs22%•10.2 g
Fat42%•19.2 g
Protein34%•15.8 g
Nutrition highlights
Good source of
Vitamin B33.4 mg NE21%
Vitamin B10.22 mg18%
Phosphorus118 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium1086 mg72%
Saturated Fat6.59 g32%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 277kcal (10% DV) |
Macronutrients
Total Fat | 19.2 g(45% DV) |
Saturated Fat | 6.59 g(32% DV) |
Unsaturated Fat | 9 g |
MUFA | 6.9 g |
PUFA | 2.1 g |
Total Carbohydrates | 10.2 g(2% DV) |
Dietary Fiber | 0 g(0% DV) |
Protein | 15.8 g(22% DV) |
Vitamins
Vitamin A | 80 mcg RAE(11% DV) |
Beta-carotene | 10 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.22 mg(18% DV) |
Vitamin B2 | 0.12 mg(9% DV) |
Vitamin B3 | 3.4 mg NE(21% DV) |
Minerals
Calcium | 39 mg(5% DV) |
Iron | 1.6 mg(13% DV) |
Phosphorus | 118 mg(16% DV) |
Sodium | 1086 mg(72% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F243
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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