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Meat and Poultry  / Processed Meats

Pork jerky Nutrition Facts

Tapa, baboy
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 277kcal / 2530kcal (10%)

Macronutrients

Total Fat
19.2 g/ 42g (45%)
Saturated Fat
6.59 g/ 20g (32%)
Unsaturated Fat
9 g
Total Carbohydrates
10.2 g/ 348g (2%)
Dietary Fiber
0 g/ 20g (0%)
Protein
15.8 g/ 71g (22%)

Vitamins

Vitamin A
4 mcg RAE/ 700mcg RAE (0.57%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.22 mg/ 1mg (18%)
source
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
3.4 mg NE/ 16mg NE (21%)
source

Minerals

Calcium
39 mg/ 750mg (5%)
Iron
1.6 mg/ 12mg (13%)
Phosphorus
118 mg/ 700mg (16%)
source
Sodium
1086 mg/ 1500mg (72%)
What is this food?
AI-assisted
Pork jerky is dried or cured pork that’s usually seasoned and preserved for longer shelf life. It’s mainly a protein food, but it can also be high in sodium and saturated fat depending on the recipe.
Why it matters to health
AI-assisted
With about 277 kcal per 100g, pork jerky can help meet your daily protein needs, which supports muscle and keeps you feeling full. However, it has 19.2g total fat and 6.59g saturated fat, plus 1086mg sodium—so frequent or big portions may make it harder to manage blood pressure and overall heart health. It also has 0g fiber, so pairing it with fiber-rich foods (like vegetables or fruits) helps balance your meal and digestion.
Healthier tips
AI-assisted
For your 3 full meals plus 1–2 snacks a day, keep pork jerky as a snack add-on, not the whole meal.
  • Portion: Aim for a small serving (e.g., a few slices) and avoid eating a whole pack in one sitting.
  • Balance: Pair with rice or bread in smaller portions plus lots of vegetables, or pair with fruit and yogurt.
  • Hydrate: Since it’s salty, drink water regularly.
  • Choose better options: If available, pick brands/recipes with lower sodium and less added fat.
  • Frequency: Have it sometimes, not daily.
Everything can fit when portions and frequency are right.
Common Filipino dishes
Pork jerky (tuyo/tinapa style), Tocino, Longganisa, Chicharon, Adobo (pork), Sisig
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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