71.05 kcal
Energy from macronutrients
Fat40%•4.76 g
Protein59%•7.07 g
Nutrition highlights
Good source of
Vitamin B10.12 mg9%
Vitamin B31.33 mg NE8%
Vitamin B20.1 mg7%
Phosphorus45.85 mg6%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 71kcal (2% DV) |
Macronutrients
Total Fat | 4.76 g(11% DV) |
Saturated Fat | 1.65 g(8% DV) |
Cholesterol | 18.55 mg(6% DV) |
Unsaturated Fat | 2.62 g |
MUFA | 2.11 g |
PUFA | 0.51 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.07 g(9% DV) |
Vitamins
Vitamin A | 1.75 mcg RAE(0.25% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0.7 mg(1% DV) |
Vitamin B1 | 0.12 mg(9% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 1.33 mg NE(8% DV) |
Minerals
Calcium | 11.2 mg(1% DV) |
Iron | 0.32 mg(2% DV) |
Phosphorus | 45.85 mg(6% DV) |
Sodium | 35.35 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F173
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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