54 kcal
Energy from macronutrients
Carbs38%•4.62 g
Fat11%•1.32 g
Protein50%•5.94 g
Nutrition highlights
Good source of
Iron9.54 mg79%
Vitamin B20.91 mg69%
Vitamin B32.55 mg NE15%
Phosphorus84.6 mg12%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 54kcal (2% DV) |
Macronutrients
Total Fat | 1.32 g(3% DV) |
Total Carbohydrates | 4.62 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 5.94 g(8% DV) |
Vitamins
Vitamin A | 12 mcg RAE(1% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.07 mg(5% DV) |
Vitamin B2 | 0.91 mg(69% DV) |
Vitamin B3 | 2.55 mg NE(15% DV) |
Minerals
Calcium | 9.3 mg(1% DV) |
Iron | 9.54 mg(79% DV) |
Phosphorus | 84.6 mg(12% DV) |
Sodium | 14.7 mg(0.98% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F176
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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