This food is one serving
The values below show the total nutrition for this food.
33.75 mg
Sodium · 2% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.37 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
39.15 kcal
Energy from macronutrients
Fat13%•1.13 g
Protein86%•7.25 g
Nutrition highlights
Good source of
Iron3.11 mg25%
Vitamin A105.75 mcg RAE15%
Vitamin B20.18 mg14%
Phosphorus92.7 mg13%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol157.5 mg52%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 39kcal (1% DV) |
Macronutrients
Total Fat | 1.13 g(2% DV) |
Saturated Fat | 0.37 g(1% DV) |
Cholesterol | 157.5 mg(52% DV) |
Unsaturated Fat | 0.38 g |
MUFA | 0.3 g |
PUFA | 0.08 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.25 g(10% DV) |
Vitamins
Vitamin A | 105.75 mcg RAE(15% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.18 mg(14% DV) |
Vitamin B3 | 1.98 mg NE(12% DV) |
Minerals
Calcium | 5.85 mg(0.78% DV) |
Iron | 3.11 mg(25% DV) |
Phosphorus | 92.7 mg(13% DV) |
Sodium | 33.75 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F183
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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