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Meat and Poultry  / Offal

Pork, suckling, blood Nutrition Facts

Baboy litsunin, dugo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 56kcal / 2530kcal (2%)

Macronutrients

Total Fat
0 g/ 42g (0%)
low
Total Carbohydrates
2.6 g/ 348g (0.75%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0.9 g/ 63g (1%)
Protein
11.5 g/ 71g (16%)

Vitamins

Vitamin A
2 mcg RAE/ 700mcg RAE (0.29%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.7 mg NE/ 16mg NE (4%)

Minerals

Calcium
8 mg/ 750mg (1%)
Iron
0.3 mg/ 12mg (2%)
Phosphorus
23 mg/ 700mg (3%)
What is this food?
AI-assisted
Suckling pork and blood (often served as a rich pork-and-blood dish). It’s mainly a protein food, with some carbs and a little sugar coming from the blood.
Why it matters to health
AI-assisted
This dish can help your body build and maintain muscles because it’s a good source of protein. It also provides some energy, but it’s typically low in fiber, so it’s best paired with vegetables and other fiber-rich foods to support healthy digestion. Since the total fat listed here is very low per 100g, the main health focus is still on balance: pair it with rice or other carbs in the right portion and add vegetables so your meals stay well-rounded.
Healthier tips
AI-assisted
  • Keep portions steady: treat it as your protein for one meal, not the whole plate.
  • Pair with non-starchy vegetables (e.g., kangkong, pechay, okra, ampalaya) to add fiber and volume.
  • Choose a reasonable rice serving (or mix rice with more vegetables) especially if you also have starchy sides.
  • If you’re having this as a main viand, balance the rest of the day with lighter snacks like fruit or yogurt, so you still get 3 full meals plus 1–2 snacks without overdoing heavy foods.
Common Filipino dishes
Dinuguan, Lechon kawali, Sizzling pork, Pork blood stew, Inihaw na baboy
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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