This food is one serving
The values below show the total nutrition for this food.
24.6 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.27 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
34.8 kcal
Energy from macronutrients
Carbs25%•1.98 g
Fat11%•0.84 g
Protein62%•4.8 g
Nutrition highlights
Good source of
Vitamin A3223.5 mcg RAE460%
Vitamin B20.78 mg59%
Iron4.89 mg40%
Vitamin B32.43 mg NE15%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol69.3 mg23%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 35kcal (1% DV) |
Macronutrients
Total Fat | 0.84 g(2% DV) |
Saturated Fat | 0.27 g(1% DV) |
Cholesterol | 69.3 mg(23% DV) |
Unsaturated Fat | 0.32 g |
MUFA | 0.12 g |
PUFA | 0.2 g |
Total Carbohydrates | 1.98 g(0.57% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 4.8 g(6% DV) |
Vitamins
Vitamin A | 3223.5 mcg RAE(460% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Vitamin B2 | 0.78 mg(59% DV) |
Vitamin B3 | 2.43 mg NE(15% DV) |
Minerals
Calcium | 3.6 mg(0.48% DV) |
Iron | 4.89 mg(40% DV) |
Phosphorus | 55.2 mg(7% DV) |
Sodium | 24.6 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F198
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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