This food is one serving
The values below show the total nutrition for this food.
19.95 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
2.21 g
Sat. fat · 11% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ½ tsp fat eq.
82.95 kcal
Energy from macronutrients
Fat53%•6.61 g
Protein46%•5.85 g
Nutrition highlights
Good source of
Vitamin B10.24 mg20%
Vitamin B31.86 mg NE11%
Vitamin B20.1 mg7%
Phosphorus54.95 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 83kcal (3% DV) |
Macronutrients
Total Fat | 6.61 g(15% DV) |
Saturated Fat | 2.21 g(11% DV) |
Unsaturated Fat | 3.59 g |
MUFA | 2.54 g |
PUFA | 1.05 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 5.85 g(8% DV) |
Vitamins
Vitamin A | 47.25 mcg RAE(6% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.24 mg(20% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 1.86 mg NE(11% DV) |
Minerals
Calcium | 4.9 mg(0.65% DV) |
Iron | 0.53 mg(4% DV) |
Phosphorus | 54.95 mg(7% DV) |
Sodium | 19.95 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F187
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
