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Meat and Poultry  / Red Meat

Pork tenderloin Nutrition Facts

Baboy lomo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 237kcal / 2530kcal (9%)

Macronutrients

Total Fat
18.9 g/ 42g (44%)
Saturated Fat
6.32 g/ 20g (31%)
Unsaturated Fat
10.26 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
16.7 g/ 71g (23%)

Vitamins

Vitamin A
6.75 mcg RAE/ 700mcg RAE (0.96%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.69 mg/ 1mg (57%)
high
Vitamin B2
0.29 mg/ 1mg (22%)
source
Vitamin B3
5.3 mg NE/ 16mg NE (33%)
high

Minerals

Calcium
14 mg/ 750mg (1%)
Iron
1.5 mg/ 12mg (12%)
Phosphorus
157 mg/ 700mg (22%)
source
Sodium
57 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Pork tenderloin is a leaner cut of pork. It’s a protein-rich food with little to no carbs, so it helps you feel full and supports muscle repair.
Why it matters to health
AI-assisted
Per 100g, pork tenderloin has about 237 kcal and 18.9g total fat, including 6.3g saturated fat. It has 0g carbs, 0g fiber, and 0g sugar, so it’s best paired with vegetables and high-fiber sides for better meal balance. It’s also relatively low in sodium at 57mg—but the sodium can rise a lot depending on how it’s cooked (like with salty sauces). Since it’s a protein food, it matters for your daily meals, especially when you’re building balanced plates for your 3 full meals plus 1–2 snacks.
Healthier tips
AI-assisted
  • Build your plate: 1/4 protein (pork tenderloin), 1/2 non-starchy veggies (e.g., kangkong, pechay, broccoli), and 1/4 rice or other carbs.
  • Watch the cooking style: choose grilled, roasted, or lightly sautéed instead of deep-fried. Go easy on salty marinades and sauces.
  • Portion guide: aim for about 80–120g cooked per meal, depending on your hunger and activity.
  • Add fiber for fullness: include a side of vegetables or a small serving of beans if available.
  • If you’re having it as a snack, keep it smaller and pair with veggies or fruit (not just extra rice).
Enjoy it as part of your routine—everything works best in balance.
Common Filipino dishes
Pork Sinigang, Pork Adobo, Lechon Kawali, Pork BBQ, Pork Menudo, Ginataang Pork
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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