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Prepared and Processed  / Canned Meats

Pork w/ black beans, cnd Nutrition Facts

Baboy may tawsi, de lata
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 215kcal / 2530kcal (8%)

Macronutrients

Total Fat
16.2 g/ 42g (38%)
Total Carbohydrates
6.1 g/ 348g (1%)
Dietary Fiber
1.9 g/ 20g (9%)
Sugar
2.4 g/ 63g (3%)
Protein
11.2 g/ 71g (15%)

Vitamins

Vitamin A
50 mcg RAE/ 700mcg RAE (7%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.57 mg/ 1mg (43%)
high
Vitamin B3
1.5 mg NE/ 16mg NE (9%)

Minerals

Calcium
107 mg/ 750mg (14%)
Iron
5.1 mg/ 12mg (42%)
high
Phosphorus
153 mg/ 700mg (21%)
source
Sodium
351 mg/ 1500mg (23%)
What is this food?
AI-assisted
Pork with black beans (canned). It’s a protein-forward ulam with some fiber and carbohydrates coming from the beans.
Why it matters to health
AI-assisted
This combo helps you feel full and supports muscle repair because pork provides protein. Black beans add fiber (good for digestion and helps you manage your appetite), plus some carbohydrates for energy. However, this dish can be higher in sodium (351 mg per 100 g) and total fat (16.2 g per 100 g), especially if the canned version is salty. Keeping portions and frequency balanced helps you enjoy it without pushing your daily salt and fat too high.
Healthier tips
AI-assisted
  • Use a smaller serving: aim for about 1/2 to 1 cup per meal (or roughly 100–150 g cooked, depending on your other food).
  • Rinse the canned black beans if they’re in brine/sauce to reduce sodium.
  • Balance your plate: pair with 1–2 cups non-starchy vegetables (e.g., pechay, kangkong, talong, okra) and a sensible amount of rice.
  • Choose cooking style that reduces extra fat: stir-fry with minimal oil or simmer instead of deep-frying.
  • If you’re having this for lunch or dinner, keep it lighter for the next meal and add more veggies or soup.
Common Filipino dishes
Pork Binagoongan, Pork Adobo with Beans, Humba, Menudo, Black Bean Pork Stew, Ginataang Kalabasa with Pork
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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