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Pretzel, choc-coated Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 475kcal / 2530kcal (18%)

Macronutrients

Total Fat
18.6 g/ 42g (44%)
Saturated Fat
9.08 g/ 20g (45%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
6.44 g
Total Carbohydrates
68.8 g/ 348g (19%)
Dietary Fiber
3.5 g/ 20g (17%)
source
Sugar
39.1 g/ 63g (62%)
Protein
8.1 g/ 71g (11%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.26 mg/ 1mg (20%)
source
Vitamin B3
0.8 mg NE/ 16mg NE (5%)

Minerals

Calcium
283 mg/ 750mg (37%)
high
Iron
0.4 mg/ 12mg (3%)
Phosphorus
234 mg/ 700mg (33%)
high
Sodium
498 mg/ 1500mg (33%)
Allergen Info
AI-assisted
Wheat
Milk
Soybeans
Gluten
What is this food?
AI-assisted
Pretzel, chocolate-coated (about 100 g). It’s a sweet, crunchy snack that’s mainly made of refined carbs, with added chocolate coating.
Why it matters to health
AI-assisted
This snack can fit into your day, but it’s best treated as an occasional sweet because it’s high in calories (475 kcal per 100 g) and higher in saturated fat (9.08 g) plus sugar (39.1 g). It also has sodium (498 mg), which can add up if you snack often. On the positive side, it provides some fiber (3.5 g) and carbs for energy—useful if you’re active. Since it’s choc-coated, the sugar and saturated fat are the main things to watch, especially when you already have carbs in your 3 meals.
Healthier tips
AI-assisted
  • Keep portions small: try a handful or about 25–40 g if you’re having it as a snack.
  • Pair it with something that adds balance: plain yogurt, milk, or fruit (like banana or apple) to help round out your snack.
  • Choose less salty options when available, and avoid having it together with other salty snacks in the same day.
  • If you want chocolate, consider alternating days or choosing a less-sweet version to keep sugar intake more manageable.
  • For your daily pattern: enjoy it as one snack (not both snacks), and keep your main meals balanced with rice/ulam/protein and plenty of vegetables.
Common Filipino dishes
Chocolate-coated pretzels (snack), banana cue, chocolate cake, ensaymada, hopia
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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