This food is one serving
The values below show the total nutrition for this food.
47 mg
Sodium · 3% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
59 kcal
Energy from macronutrients
Carbs45%•6.2 g
Fat7%•1 g
Protein47%•6.4 g
Nutrition highlights
Good source of
Vitamin C30 mg42%
Vitamin B20.48 mg36%
Calcium158 mg21%
Fiber4.1 g20%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 59kcal (2% DV) |
Macronutrients
Total Fat | 1 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 6.2 g(1% DV) |
Dietary Fiber | 4.1 g(20% DV) |
Protein | 6.4 g(9% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 6555 µg |
Vitamin C | 30 mg(42% DV) |
Vitamin B1 | 0.13 mg(10% DV) |
Vitamin B2 | 0.48 mg(36% DV) |
Vitamin B3 | 1 mg NE(6% DV) |
Minerals
Calcium | 158 mg(21% DV) |
Iron | 0 mg(0% DV) |
Phosphorus | 59 mg(8% DV) |
Sodium | 47 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D179
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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