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Puffs, cheese flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 503kcal / 2530kcal (19%)

Macronutrients

Total Fat
26.5 g/ 42g (63%)
Saturated Fat
4.08 g/ 20g (20%)
Cholesterol
3 mg/ 300mg (1%)
Unsaturated Fat
21.55 g
Total Carbohydrates
60 g/ 348g (17%)
Dietary Fiber
2.1 g/ 20g (10%)
Sugar
2.7 g/ 63g (4%)
Protein
6 g/ 71g (8%)

Vitamins

Vitamin A
0.35 mcg RAE/ 700mcg RAE (0.05%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
1 mg NE/ 16mg NE (6%)

Minerals

Calcium
152 mg/ 750mg (20%)
source
Iron
1.8 mg/ 12mg (15%)
Phosphorus
114 mg/ 700mg (16%)
source
Sodium
872 mg/ 1500mg (58%)
Allergen Info
Milk
What is this food?
AI-assisted
Cheese-flavored puffs (snack chips/puffs). They’re usually a crunchy, ready-to-eat snack made mostly from refined starch/carbohydrates, with added cheese flavoring.
Why it matters to health
AI-assisted
Per 100 g, it’s quite energy-dense (503 kcal) and high in total fat (26.5 g) with saturated fat (4.08 g). It also has high sodium (872 mg), which can add up quickly if you snack often. On the plus side, it provides carbohydrates (60 g) for quick energy, and it has a small amount of fiber (2.1 g). Since it’s mainly for snacking, it’s best to keep servings small so it won’t crowd out more filling, nutrient-rich foods in your 3 meals plus 1–2 snacks a day.
Healthier tips
AI-assisted
  • Portion first: try to limit to a small handful (instead of eating straight from the pack).
  • Balance your snack: pair with a fruit or yogurt/milk drink to add fiber and protein, so you feel fuller longer.
  • Watch frequency: choose puffs occasionally, not every day.
  • Hydrate: have water with your snack, especially since sodium is high.
  • Swap options: consider baked/less-salty snacks, or roasted nuts/whole-grain crackers when available.
Common Filipino dishes
Cheese-flavored puffs, Chicharon, Potato chips, Cornick, Cracklings, Crackers
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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