Pumpkin seeds, NFS
USDA FoodData Central
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 574kcal / 2530kcal (22%) |
Macronutrients
Total Fat | 49 g/ 42g (116%) | ||||||||
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Total Carbohydrates | 14.7 g/ 348g (4%) | ||||||||
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Protein | 29.8 g/ 71g (41%) | ||||||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 1.8 mg/ 70mg (2%) |
Vitamin D | 0 mcg/ 5mcg (0%) |
Vitamin E | 0.56 mg AT/ 10mg AT (5%) |
Vitamin K | 4.5 mcg/ 61mcg (7%) |
Vitamin B1 | 0.07 mg/ 1mg (5%) |
Vitamin B2 | 0.15 mg/ 1mg (11%) |
Vitamin B3 | 4.43 mg NE/ 16mg NE (27%) |
Vitamin B6 | 0.1 mg/ 1mg (7%) |
Vitamin B9 | 57 mcg DFE/ 400mcg DFE (14%) |
Vitamin B12 | 0 mcg/ 2mcg (0%) |
Minerals
Calcium | 52 mg/ 750mg (6%) |
Copper | 1.28 mg/ 1mg (142%) |
Iron | 8.07 mg/ 12mg (67%) |
Magnesium | 550 mg/ 240mg (229%) |
Phosphorus | 1170 mg/ 700mg (167%) |
Potassium | 788 mg/ 2000mg (39%) |
Selenium | 9.4 µg/ 38µg (24%) |
Sodium | 18 mg/ 1500mg (1%) |
Zinc | 7.64 mg/ 7mg (117%) |
Images
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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