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Meat and Poultry  / Poultry

Rabbit thigh Nutrition Facts

Kuneho hita
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 94kcal / 2530kcal (3%)

Macronutrients

Total Fat
2.2 g/ 42g (5%)
low
Saturated Fat
0.66 g/ 20g (3%)
low
Cholesterol
50 mg/ 300mg (16%)
Unsaturated Fat
1.03 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
18.6 g/ 71g (26%)

Vitamins

Vitamin A
0.85 mcg RAE/ 700mcg RAE (0.12%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.07 mg/ 1mg (5%)
Vitamin B2
0.16 mg/ 1mg (12%)
Vitamin B3
9.5 mg NE/ 16mg NE (59%)
high

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
1.2 mg/ 12mg (10%)
Phosphorus
174 mg/ 700mg (24%)
source
Sodium
41 mg/ 1500mg (2%)
low
What is this food?
AI-assisted
Rabbit thigh is a type of lean meat. In a 100g serving, it provides protein with very little carbohydrates and fiber, plus some fat and cholesterol.
Why it matters to health
AI-assisted
Rabbit thigh can support your daily meals because it’s a good source of protein for muscle repair and keeping you full. It has low carbs (0g), so it fits well with balanced Filipino meals like rice + ulam. However, it also has some saturated fat (0.66g per 100g) and cholesterol (50mg per 100g), so it’s best to pair it with lots of vegetables and keep portions reasonable—especially if you’re watching heart health or cholesterol. Sodium is relatively low (41mg per 100g), but the way it’s cooked (like salty sauces) can change the sodium a lot.
Healthier tips
AI-assisted
  • Serve it with at least 1–2 cups of non-starchy vegetables (e.g., pechay, kangkong, ampalaya, carrots) to balance the meal.
  • Use cooking methods like boiling, grilling, or stewing with less oil; avoid heavy frying.
  • If you’re eating rice, try 1/2 to 1 cup cooked rice per meal, then fill the rest of the plate with ulam + vegetables.
  • Watch salty add-ons (soy sauce, patis, broth cubes). Taste first before adding more.
  • For snacks, keep it simple: fruit or unsweetened yogurt, so your protein meal stays balanced across the day.
Common Filipino dishes
Rabbit adobo, Rabbit ginataang may gulay, Rabbit sinigang, Rabbit mechado, Rabbit pochero
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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