Fruits / Tropical Fruits
Rambutan Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 36% | |
| Calories | 87kcal / 2530kcal (3%) |
Macronutrients
Total Fat | 0.9 g/ 42g (2%) low | ||
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Total Carbohydrates | 18.6 g/ 348g (5%) | ||
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Protein | 1.2 g/ 71g (1%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 91 mg/ 70mg (130%) high |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.1 mg/ 1mg (7%) |
Vitamin B3 | 0.5 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 32 mg/ 750mg (4%) |
Iron | 0.4 mg/ 12mg (3%) |
Phosphorus | 16 mg/ 700mg (2%) |
Sodium | 18 mg/ 1500mg (1%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Rambutan is a sweet, juicy tropical fruit (the one with red or yellow “spiky” skin). For every 100g, it has about 87 kcal, 18.6g carbohydrates, and 0.9g dietary fiber, with 0.9g fat and very low sodium.
Why it matters to health
AI-assisted Rambutan can fit well as a snack or dessert fruit because it provides fiber that helps keep your digestion regular and supports steadier fullness. The natural carbs give quick energy, which is helpful between meals. It also has very low sodium and no cholesterol, making it a lighter option compared with many sweet processed snacks. Since it’s still a fruit with carbs, pairing it with a balanced meal or choosing a reasonable portion helps keep your daily eating balanced.
Healthier tips
AI-assisted - Enjoy it as a snack (about 1 small bowl/1–2 cups depending on your appetite) instead of sugary pastries.
- Pair rambutan with protein or healthy fat for better fullness—e.g., a small serving of yogurt or a handful of nuts.
- Watch portion if you’re also having other sweet fruits or desserts in the same day.
- Wash well and eat fresh; if you buy canned, choose those with no added sugar.
Common Filipino dishes
Rambutan is usually eaten fresh, but it can also be used in fruit salads, halo-halo, ginataan-style fruit desserts, and fruit-based smoothies
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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