64 kcal
Energy from macronutrients
Fat1%•0.2 g
Protein98%•15.6 g
Nutrition highlights
Good source of
Vitamin B33.7 mg NE23%
Phosphorus134 mg19%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 64kcal (2% DV) |
Macronutrients
Total Fat | 0.2 g(0.48% DV) |
Saturated Fat | 0.04 g(0.2% DV) |
Unsaturated Fat | 0.11 g |
MUFA | 0.04 g |
PUFA | 0.07 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 15.6 g(21% DV) |
Vitamins
Vitamin A | 25 mcg RAE(3% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.05 mg(4% DV) |
Vitamin B2 | 0.08 mg(6% DV) |
Vitamin B3 | 3.7 mg NE(23% DV) |
Minerals
Calcium | 37 mg(4% DV) |
Iron | 0.6 mg(5% DV) |
Phosphorus | 134 mg(19% DV) |
Sodium | 79 mg(5% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G098
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
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