204 kcal
Energy from macronutrients
Fat5%•2.7 g
Protein94%•45 g
Nutrition highlights
Good source of
Vitamin B312.9 mg NE80%
Phosphorus471 mg67%
Calcium232 mg30%
Iron3.2 mg26%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sodium7468 mg497%
Cholesterol75 mg25%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 204kcal (8% DV) |
Macronutrients
Total Fat | 2.7 g(6% DV) |
Saturated Fat | 0.57 g(2% DV) |
Cholesterol | 75 mg(25% DV) |
Unsaturated Fat | 1.43 g |
MUFA | 0.51 g |
PUFA | 0.92 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 45 g(63% DV) |
Vitamins
Vitamin A | 120 mcg RAE(17% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 12.9 mg NE(80% DV) |
Minerals
Calcium | 232 mg(30% DV) |
Iron | 3.2 mg(26% DV) |
Phosphorus | 471 mg(67% DV) |
Sodium | 7468 mg(497% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G192
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Fish
Images
